INFRARED SAUNA
A deeply soothing heat therapy that uses infrared waves to warm the body from within. Just 15–20 minutes helps detox the system, ease muscle and joint pain, reduce inflammation, and boost circulation.
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You can set your own temperature for comfort and even connect your phone to play your favourite calming playlist or podcast for a truly personalised experience.
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Conditions it can help with: chronic fatigue, fibromyalgia, PCOS-related inflammation, arthritis, muscle soreness, skin congestion, and stress.
RED LIGHT THERAPY
Don’t underestimate the power of light. Red light penetrates deep into your skin to stimulate collagen, reduce inflammation, and accelerate cellular healing. It’s a go-to for both skin and mood.
Simply sit in front of the panel—coffee or herbal tea in hand—and let the light do the work while you unwind.
Conditions it can help with: acne, rosacea, fine lines, eczema, psoriasis, pigmentation, low mood, fatigue, and slow skin healing.
GROUNDING MATS
Like walking barefoot on the earth, without leaving the room. Grounding helps regulate cortisol, reduce inflammation, and calm your nervous system by reconnecting you to the earth’s natural energy.
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For maximum benefit, you can sit in front of the red light therapy panel while placing your feet on the grounding mat, combining two powerful therapies in one deeply relaxing moment.
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Conditions it can help with: anxiety, poor sleep, chronic stress, hormonal imbalance, inflammation, and burnout.
FULL BODY MASSAGE CHAIR
Experience a full-body reset as the massage chair mimics therapeutic hands to release deep tension, improve circulation, and support lymphatic drainage, from your neck to your toes.
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You can also connect your phone to listen to your favourite podcast, relaxing music, or even call a loved one and catch up while you unwind.
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. Conditions it can help with: tight shoulders, back pain, lymphatic sluggishness, poor posture, migraines, and fatigue.
PILATE STUDIO
A calming space to stretch, breathe, and move gently. Whether it’s breathwork, light walking, or stillness, this space helps bring your body back into balance.
Connect to the smart TV to play your favourite guided tutorials, from breathwork and stretching to meditation and movement, making it your personalised wellness experience.
Conditions it can help with: anxiety, low energy, tension, emotional overwhelm, stiffness, and hormone-related mood swings.
FULL BODY VIBRATION PLATE
The Power Plate uses gentle vibration to activate muscles, improve circulation, and support lymphatic drainage. Just a few minutes can help increase strength, mobility, and recovery with minimal impact on the joints.
WALKING POD
A gentle walking pod designed to help you increase daily movement, improve circulation, and boost energy — perfect for light steps, recovery, or mindful walking.
LOUNGE
More than a waiting area, this is your comfort zone. Unwind with herbal teas, nourishing snacks, and a peaceful atmosphere. Bring a book, journal your thoughts, or even catch up on work in a calm, quiet space with your laptop.
PRAYER AREA
A sacred space to pause, connect, and reflect. Whether you choose to pray, journal, or sit in silence, this area nurtures your spiritual and emotional wellbeing.
WELLNESS SUITE FAQs
HOW MUCH IS A SESSION?
• 1 hour – £35
• 1.5 hours – £52.50
• 2 hours – £70
• 3 hours – £105
Prices are for up to 3 people, making it perfect to share with friends or enjoy together.
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WHAT’S INCLUDED IN THE WELLNESS SUITE SESSIONS?
All sessions include full private access to: the infrared sauna, full-body red light therapy panel, grounding mats, massage chair, pilates studio, vibration plate, prayer & reflection space, and the lounge with refreshments.
IS THE SPACE PRIVATE?
Yes! The entire suite is exclusive to you (or you and your guest(s)) for the duration of your booked session. No sharing or access to others.
HOW LONG IS EACH SESSION?
You can choose between 1, 1.5 or 2 hours sessions. You’ll have full access to all facilities throughout your booking.
CAN I BRING SOMEONE WITH ME?
Yes! You can enjoy the suite solo or bring up to 2 guests.
WHAT SHOULD I WEAR?
Wear something comfortable and breathable. Activewear is perfect if you plan to stretch or move in the studio, and a swimsuit or towel is ideal for the infrared sauna. We have a small private space with toilet facilities where you can change comfortably before or after your session.
IS THE WELLNESS SUITE HIJAB FRIENDLY?
Absolutely. The space is fully private, women-only, and designed to be a safe, respectful environment where you can fully relax.
CAN I USE THE SAUNA WHILST PREGNANT?
It’s generally safe during your period (and may ease cramps), but not recommended during pregnancy. Always listen to your body and consult your healthcare provider if unsure.
CAN I USE MY PHONE?
Yes! You can connect your phone to the sauna and massage chair to play your favourite music, podcasts or even take a quiet call.
DO I NEED TO BOOK A TREATMENT AT SKN BY SONIA TO USE THE WELLNESS SUITE?
Not at all. The suite is a standalone service, you can book a session with or without a treatment.
HOW DO I BOOK A SESSION?
Click here to take you to Fresha to book and reserve your spot. Spaces are limited due to the private nature of each session.
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HOW DO I GET TO THE WELLNESS SUITE?
Arrive as you normally would for a treatment, head to our main waiting area, and a member of our team will guide you to the Wellness Suite. Please arrive 10 minutes before your booked time so you can start your experience relaxed and on time.​
WELLNESS SUITE T&Cs
To ensure a safe, relaxing, and respectful environment for all guests, please read and adhere to the following terms before using the Wellness Suite at SKN by Sonia.
ARRIVAL & DEPARTURE
Please arrive at least 10 minutes before your scheduled session. Your session will start and end at the booked time, late arrivals will result in reduced session time. Unfortunately, we cannot offer extensions or adjustments for lateness.
BOOKING & CANCELLATIONS
Please see our booking policy here.
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WHAT TO BRING & WEAR
Please bring your own towel for hygiene purposes. Comfortable clothing is recommended. Activewear is ideal for movement, and a swimsuit or towel is suitable for the sauna. We have a private changing space with toilet facilities available. Footwear must be removed before entering. Clean socks or slippers are recommended.
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CLEANLINESS & RESPECT
Please treat the Wellness Suite and all equipment with care and leave it as you found it. The suite is cleaned and checked between each booking. Guests are expected to report any damage, issues, or malfunctions immediately. Any deliberate damage or misuse may result in charges to cover repair or replacement costs.
USAGE & SAFETY
This is a self-guided facility. For your safety, please follow all displayed guidance and only use equipment you feel confident and fit to use. By booking, you confirm:
- You are fit and well to use the suite and will consult your GP if you have any concerns.
- You understand that use of all facilities is at your own risk.
- SKN By Sonia is not liable for injuries or adverse reactions due to misuse or undisclosed health conditions.
- Will stay hydrated throughout your session and listen to your body. If you feel unwell, stop and seek assistance if needed.
SUPERVISION & BEHAVIOUR
The suite is unsupervised during private bookings. This space is strictly for adult women aged 18+ to maintain a calm and safe environment. Children are not permitted. Any inappropriate behaviour or misuse of the space will result in immediate termination of your session and may result in future booking restrictions.
PERSONAL BELONGINGS
Please bring only what you need. Lockers or secure storage are not available, SKN By Sonia cannot be held responsible for any lost or stolen items.
DAMAGES & LIABILITY
The suite and all equipment are checked before and after each session. Any damage caused during your session will be addressed with you and may result in repair or replacement charges. By booking, you accept full responsibility for your actions and agree to use the space mindfully.
CONSENT & AGREEMENT
By booking a session in the Wellness Suite, you confirm that: You are fit and well to use the space and its equipment. You have read, understood, and agreed to all policies stated above. You will treat the environment with respect and care. You accept full responsibility for your own wellbeing during your session.
THANK YOU FOR HELPING US MAINTAIN A PEACEFUL, PROFESSIONAL, AND SUPPORTIVE SPACE FOR ALL WOMEN TO RELAX, RESET, AND RESTORE.