INFRARED SAUNA
A deeply soothing heat therapy that uses infrared waves to warm the body from within. Just 15–20 minutes helps detox the system, ease muscle and joint pain, reduce inflammation, and boost circulation.
You can set your own temperature for comfort and even connect your phone to play your favourite calming playlist or podcast for a truly personalised experience.
Conditions it can help with: chronic fatigue, fibromyalgia, PCOS-related inflammation, arthritis, muscle soreness, skin congestion, and stress.
FULL BODY RED LIGHT THERAPY
Don’t underestimate the power of light. Red light penetrates deep into your skin to stimulate collagen, reduce inflammation, and accelerate cellular healing. It’s a go-to for both skin and mood.
Simply sit in front of the panel—coffee or herbal tea in hand—and let the light do the work while you unwind.
Conditions it can help with: acne, rosacea, fine lines, eczema, psoriasis, pigmentation, low mood, fatigue, and slow skin healing.
FULL BODY VIBRATION PLATE
The Power Plate uses gentle vibration to activate muscles, improve circulation, and support lymphatic drainage. Just a few minutes can help increase strength, mobility, and recovery with minimal impact on the joints.
FULL BODY MASSAGE CHAIR
Experience a full-body reset as the massage chair mimics therapeutic hands to release deep tension, improve circulation, and support lymphatic drainage, from your neck to your toes.
You can also connect your phone to listen to your favourite podcast, relaxing music, or even call a loved one and catch up while you unwind.
. Conditions it can help with: tight shoulders, back pain, lymphatic sluggishness, poor posture, migraines, and fatigue.
GROUNDING MATS
Like walking barefoot on the earth, without leaving the room. Grounding helps regulate cortisol, reduce inflammation, and calm your nervous system by reconnecting you to the earth’s natural energy.
For maximum benefit, you can sit in front of the red light therapy panel while placing your feet on the grounding mat, combining two powerful therapies in one deeply relaxing moment.
Conditions it can help with: anxiety, poor sleep, chronic stress, hormonal imbalance, inflammation, and burnout.
STUDIO FOR MOVEMENT
A calming space to stretch, breathe, and move gently. Whether it’s breathwork, light walking, or stillness, this space helps bring your body back into balance.
Connect to the smart TV to play your favourite guided tutorials, from breathwork and stretching to meditation and movement, making it your personalised wellness experience.
Conditions it can help with: anxiety, low energy, tension, emotional overwhelm, stiffness, and hormone-related mood swings.
WALKING POD
A gentle walking pod designed to help you increase daily movement, improve circulation, and boost energy — perfect for light steps, recovery, or mindful walking.
LOUNGE
More than a waiting area, this is your comfort zone. Unwind with herbal teas, nourishing snacks, and a peaceful atmosphere. Bring a book, journal your thoughts, or even catch up on work in a calm, quiet space with your laptop.
PRAYER AREA
A sacred space to pause, connect, and reflect. Whether you choose to pray, journal, or sit in silence, this area nurtures your spiritual and emotional wellbeing.
WELLNESS SUITE FAQs
HOW MUCH IS A SESSION?
• 1 hour – £35
• 1.5 hours – £52.50
• 2 hours – £70
• 3 hours – £105
Prices are for up to 3 people, making it perfect to share with friends or enjoy together.
WHAT’S INCLUDED IN THE WELLNESS SUITE SESSIONS?
All sessions include full private access to: the infrared sauna, full-body red light therapy panel, grounding mats, massage chair, pilates studio, vibration plate, prayer & reflection space, and the lounge with refreshments.
IS THE SPACE PRIVATE?
Yes! The entire suite is exclusive to you (or you and your guest(s)) for the duration of your booked session. No sharing or access to others.
HOW LONG IS EACH SESSION?
You can choose between 1, 1.5, 2 or 3 hours sessions. You’ll have full access to all facilities throughout your booking.
CAN I BRING SOMEONE WITH ME?
Yes! You can enjoy the suite solo or bring up to 2 guests.
WHAT SHOULD I WEAR?
Wear something comfortable and breathable. Activewear is perfect if you plan to stretch or move in the studio, and a swimsuit or towel is ideal for the infrared sauna. We have a small private space with toilet facilities where you can change comfortably before or after your session.
IS THE WELLNESS SUITE HIJAB FRIENDLY?
Absolutely. The space is fully private, women-only, and designed to be a safe, respectful environment where you can fully relax.
CAN I USE THE SAUNA WHILST PREGNANT?
It’s generally safe during your period (and may ease cramps), but not recommended during pregnancy. Always listen to your body and consult your healthcare provider if unsure.
CAN I USE MY PHONE?
Yes! You can connect your phone to the sauna and massage chair to play your favourite music, podcasts or even take a quiet call.
DO I NEED TO BOOK A TREATMENT AT SKN BY SONIA TO USE THE WELLNESS SUITE?
Not at all. The suite is a standalone service, you can book a session with or without a treatment.
HOW DO I BOOK A SESSION?
Click here to take you to Fresha to book and reserve your spot. Spaces are limited due to the private nature of each session.
HOW DO I GET TO THE WELLNESS SUITE?
Arrive as you normally would for a treatment, head to our main waiting area, and a member of our team will guide you to the Wellness Suite. Please arrive 10 minutes before your booked time so you can start your experience relaxed and on time.
Please click here to view our Wellness Suite T&Cs which you automatically agree to adhere to when booking a session with us.