Wed 11 Nov
|SKN by Sonia
Relax & Reset | Wellbeing Session
An hour just for you. Join our fortnightly Relax & Reset sessions for an emotional coping strategy, guided relaxation and time to slow down, switch off and reconnect with yourself.
Time & Location
11 Nov 2026, 10:00 – 11:00
SKN by Sonia, 154 Station St, Burton upon Trent, Burton-on-Trent DE14 1BG, UK
About the event
RELAX & RESET: An hour just for you.
Life can feel busy, overwhelming and full-on. These gentle fortnightly sessions are an opportunity to pause, breathe and take some time for yourself.
Join Terrie, Clinical Hypnotherapist, IEMT Practitioner, and Yoga Nidra Teacher for a relaxed and welcoming hour combining practical emotional wellbeing tools with guided relaxation.
What to expect:
Learn
Each session introduces an emotional coping strategy that you can take away and use in everyday life.