Matcha & Meditation

Step away from the demands of everyday life and join us for an intimate morning dedicated to slowing down, resetting your nervous system, and reconnecting with yourself in the peaceful surroundings of our private Wellness Suite.

Led by Terrie, Clinical Hypnotherapist & IEMT Practitioner, this thoughtfully curated session combines education, mindfulness, and relaxation to help you better understand the effects of stress on the mind and body, while providing practical tools to support your emotional wellbeing.

Throughout the morning, you'll explore the science of stress, experience a guided relaxation session, and take time for journaling and intention setting in a calm, supportive environment. You'll also enjoy ceremonial matcha and a selection of nourishing snacks as you connect with like-minded women.

Whether you're feeling overwhelmed, looking to improve your wellbeing, or simply seeking a moment of calm, this event offers the perfect opportunity to pause, reflect, and leave feeling grounded, refreshed,…